About
About Grace Arias
Hi, my name is Grace and I utilize a person-centered and trauma-informed approach to treatment. I also provide a warm, judgement free space for clients to feel comfortable during the therapeutic process. I have experience working with depression, anxiety, grief, body image & self-esteem issues, relationships, and other concerns faced by many people. If you are trying to navigate these areas of life, I am confident that we can work together to help you rediscover what brings happiness to your life. Therapy can provide a way to address your problems and learn strategies to help you now, and in the future.
Also, I offer somatic psychotherapy that focuses on the mind, body & spirit relationship, utilizing various therapy techniques to give you a very personal counselling experience. This holistic approach integrates a variety of therapeutic theories with beneficial techniques such as deep breathing, relaxation exercises, mindfulness meditation, guided imagery, to help relieve symptoms and provide you with a unique treatment plan. Let’s get you the tools to help you move forward and achieve those goals.